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In the contemporary world, our everyday lives are plagued with several stressors.
A 2018 Mental Health Foundation statistics(1) say about 74% of UK adults were overwhelmed and unable to cope due to stress at some point in the previous year.
Managing a difficult boss and challenging workload, cleaning up your financial mess, family issues, and general day-to-day responsibilities can cause several degrees of damages to our overall wellbeing.
After a stress-filled day, massage therapy could be blissful.
Too often, stress degenerates into anxiety, depression, insomnia, and other debilitating psychological effects – Needless to mention, physical effects, including pain and inflammation, are common.
Thankfully, your body has a built-in mechanism, named the Parasympathetic Nervous System or (PSNS)(2), designed to manage stress and its resultant effects.
While a…