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In the contemporary world, our everyday lives are plagued with several stressors.
A 2018 Mental Health Foundation statistics(1) say about 74% of UK adults were overwhelmed and unable to cope due to stress at some point in the previous year.
Managing a difficult boss and challenging workload, cleaning up your financial mess, family issues, and general day-to-day responsibilities can cause several degrees of damages to our overall wellbeing.
After a stress-filled day, massage therapy could be blissful.
Too often, stress degenerates into anxiety, depression, insomnia, and other debilitating psychological effects – Needless to mention, physical effects, including pain and inflammation, are common.
Thankfully, your body has a built-in mechanism, named the Parasympathetic Nervous System or (PSNS)(2), designed to manage stress and its resultant effects.
While a long rest is nature’s recommendation to manage stress and restore the body, the effect may increase with a massage.
Although the regular massage oils have been efficient, manufacturers (informed by research results) have found a way to incorporate CBD to the traditional mix. They have found reported results that CBD in massage oil will multiply the effect and within a shorter time.
What is CBD Massage Oil?
Lately, there has been a huge influx of CBD-infused products on the market – from gummies, tea, to lotions and massage oils.
Interestingly, regardless of the form, the eventual effects may be pretty similar.
CBD, short for cannabidiol, is a chemical compound found in the cannabis plant. Interestingly, CBD does not cause the typical ‘high’ widely associated with cannabis usage.
For clarity – while cannabis contains hundreds of compounds(3), the psychoactive effect in cannabis is caused by a cannabinoid referred to as THC or tetrahydrocannabinol.
In simplest terms, CBD massage oils are oils with CBD extract. These products are commonly used for stress, anxiety, and pain.
CBD oils can come in handy for a simple massage after a stressful day at work or after some rigorous workout. Applying CBD massage oils is no rocket-science; it works like your regular massage oils – just with likely higher potency.
CBD massage oil may help you rest better and recover faster.
Does CBD massage oil work for stress?
Several anecdotal reports and research results(4) claim CBD may help manage a range of health concerns.
Among reported CBD therapeutic potencies, stress relief is common. In fact, the need for a more-potent stress-reliever is a primary inspiration behind CBD massage oil products.
Research shows the CBD oil works through a system of networks in the body named the Endocannabinoid System (or ECS)(5).
During a massage, CBD enters the bloodstream through the skin and binds with the cannabinoid receptors.
This interaction sends necessary signals to relevant parts of the body [particularly the brain], which causes the range of reported CBD benefits, including relaxation and calmness.
If you’d be having a hectic day after another, using CBD massage oil may help you relaxed, clear out your head and fix you up for the next day’s adventures.
CBD Massage Oils for Pain and Inflammation
Whether caused by chemotherapy treatments, excessive workouts, or injuries, pains affect our everyday life quality and leave its victims less productive.
While many resorts to pharmaceutical pain-relief like opioids, too often, these treatments leave several undesirable effects – from minor to life-threatening.
Thankfully, ongoing research seems to support several anecdotal evidence on CBD’s potencies for pain and inflammation.
Explaining how CBD works for pain(6), experts say the compound interacts with cannabinoid receptors in the brain responsible for pain and alters the brain’s perception of pain.
For a full body massage session, about an ounce of oil should do. Massage experts recommend concentrating on the temple and spinal column. Indicators say these areas feature a considerable amount of receptors to which CBD binds.
Remember that CBD is chemically similar to your body’s endocannabinoids. Yes, CBD isn’t foreign to your body. Little wonder the WHO reports CBD as safe and widely tolerated.
CBD Massage Oil During Lockdown Covid19 Pandemic
Due to lockdown rules a DIY CBD massage oil application will be best unless you have created a bubble with a same household member or partner. A great style of self massage that you want to try out using CBD oil is called, Abhyanga Massage, an Ayurvedic massage style aimed purely for massaging yourself.
Once lockdown rules have been lifted you can ask your professional massage therapist to buy cbd oil and give you an enhanced therapy session.
When shopping, do well to find and stick with brands that best suits your personal preference. You may try out one or two products to see what works best. Better still, stick with a premium-quality product to bypass the stress of scouting.
Either way, before you begin with your body massage, try to clear out all the mind clutters. This way, you’ll feel more effects from your massages.
You also want to create a calm-scenting space with dimmed lights – a suiting environment for both bodily and mental calm.
When using CBD massage oil, remember that the more content you apply, the more cannabinoids interact with your ECS, the higher potency delivered.
As with other massage oil, apply in a gentle but firm manner.
CBD Massage Oil for Stress
Although CBD massage may help manage stress-related mental and physical conditions, note that research evidence on these claims is yet limited.
On legality, note that hemp-based CBD with less than 0.2 percent THC is legal across the UK.
That said, several massage therapists have endorsed CBD-infused products to help their patients manage conditions like stress and pain. For this, an increasing number of spas include CBD-rich massage oils into their service offers.
Not sure where to look for your quality CBD massage oil? No worries.
This is the best cbd oil brand that sells premium quality CBD products sourced from UK-regulated hemp farms in Switzerland.
Remember – There’s only one sure way to adjudge CBD massage oil’s effect on your stress and pain – Get one right away and see for yourself.
Don’t forget to tell you massage therapist about this CBD massage oil!
(1)Stressed nation: 74% of UK ‘overwhelmed or unable to cope’ at some point in the past year, mentalhealth.org.uk, https://www.mentalhealth.org.uk/news/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year#:~:text=74%25%20of%20UK%20adults%20have,people%20aged%2055%20and%20over.
(2)Parasympathetic Nervous System, sciencedirect.com, https://www.sciencedirect.com/topics/neuroscience/parasympathetic-nervous-system
(3)Cannabis, a complex plant: different compounds and different effects on individuals, Zerrin Atakan, ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3736954/
(4)Cannabidiol (CBD), Hannah Meissner; Marco Cascella, ncbi.nlm.nih.gov, https://www.ncbi.nlm.nih.gov/books/NBK556048/
(5)The endocannabinoid system and brain function, NHS, https://www.hra.nhs.uk/planning-and-improving-research/application-summaries/research-summaries/the-endocannabinoid-system-and-brain-function/#:~:text=The%20Endocannabinoid%20system%20(ECS)%20is,cells%20of%20the%20immune%20system.
(6)A Balanced Approach for Cannabidiol Use in Chronic Pain, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7204604/